Services

I am Tara Whittle. I have been an occupational therapist for over 10 years and worked in healthcare for over 20 years. I am a carer for my mother who has bipolar and have dedicated my time and energies to supporting and helping others facilitate positive change in their life. I discovered DoTERRA Essential Oils a few years back and have been amazed and inspired by the companies ethics and the quality and results the oils can achieve. I have developed workshops to enable and empower individuals and groups to use natural healthcare and acheive better life balance. My workshops are tailor made to the individual or group needs where I offer varying solutions including emotional freedom technique (EFT), stress management, reiki and chakra alignment. My DoTERRA workshops are designed to create something personal for improving your wellbeing and decrease your toxic load.


Workshops for Essential Oils

'Make and take classes' using Essential Oils and Natural Products, such as Green cleaning, Natural skincare and allergy relief, Emotions and Stress, Chakra balancing with essential oils and dowser and classes for carers, children and babies.  

We are living in an age where more people are waking up to holistic wellness. We are more conscious than ever about what we are putting on and in our body. I believe wholeheartedly in the importance of taking charge of our own wellbeing, and making empowered choices about our lifestyle and the products we use to support us.

We know that to feel healthy we need to eat well, move our bodies and get plenty of sleep, but true wellness is much deeper. If we want to create whole wellness we must also manage our stress levels and emotions, and minimise the toxins our bodies come into contact with. Essential oils are a powerful tool for managing our WHOLE wellness.

Our workshops can help you learn to do the following using doTERRA :
  • support nutrition
  • balance digestion
  • get better sleep
  • replace cleaning products with natural options
  • protect and nurture the skin
  • repel insects and soothe bites and stings
  • support the body's natural healing mechanisms
  • purify the air we breathe
  • manage emotions & support spiritual practice



Occupational Therapy

Occupational therapy provides support to people whose health prevents them doing the activities that matter to them. An occupational therapist can identify strengths and difficulties you may have in everyday life, such as dressing or getting to the shops, and will help you work out practical solutions. Naturally Attuned can work with you to identify goals that can help you maintain, regain, or improve your independence by using different techniques, changing your environment, and using new equipment. Occupational therapy is used when someone is having difficulty with everyday tasks. This could be because they have a medical condition like rheumatoid arthritis,  learning disability and mental health condition like bipolar disorder. Occupational therapists work with people of all ages and can look at all aspects of daily life, from the home to the school or workplace.

For more information or to book today please Call or Email Tara:
07985 751059 or info@naturallyattuned.co.uk

Nordic Walking

Similar to other forms of moderate activity, regular Nordic walking can lower your risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers. Nordic walking, like any other form of exercise, can also be used as part of an exercise programme to lose weight. The mood boosting effect of exercise has long been recognised and physical activity has been used to help those with depression and anxiety for many years. More recently studies have shown that ‘Green Exercise’ which is getting active whilst being exposed to or connecting with nature, has an even more powerful effect. We all recognise that being in touch with nature makes us feel more relaxed and ‘alive’ whilst being active helps us focus the mind and combat stress so it’s no surprise that it is now being used as a viable treatment for those with mental distress. 

For more information or to book today please Call or Email Tara:
07985 751059 or info@naturallyattuned.co.uk


Essential Oils

Essential oils offer a wide range of health and wellness benefits. The characteristic smell is also what provides that oil with its healing ability. There can be hundreds of phytochemicals (plant based chemicals) within each drop of essential oil. Essential oils have a very small molecular size, which means that their healing properties are easily absorbed by the skin, although many must not be ingested. The potency ensures that only a few drops are needed at a time. Different Chakra's in your body can be healed with specific essential oils. But how do you use these products? Naturally Attuned's have many essential oils available. Tara Whittle will offer some great tips on how to use essential oils as part of your healing practice and general health improvement. Using their aroma, vapour, use of a pendant, bedtime salt bowl, steam inhalation, diffuser, massage, absorption, ingestion, oil bath or perfume are just some of the ways. You must always seek professional advise before using essential oils. Naturally Attuned offer FREE trial samples to support specific needs on an individual basis. FREE classes and webinars are available ask for more information.

For more information or to book today please Call or Email Tara:
07985 751059 or info@naturallyattuned.co.uk


Aromatouch

Aromatouch is holistic technique using massage elements and eight specific doTerra essential oils to maximise homeostasis and balance energy meridians. It works by applying the key Certified Pure Therapeutic Grade (CPTG) oils along the back and feet and unfurling of the ears to balance sympathetic and parasympathetic nervous systems in the body, leaving you relaxed and with reduced physical and emotional stress.

Reiki

Reiki is a technique that aids the body in releasing stress and tension by creating deep relaxation. Reiki promotes healing and health. The word Reiki is a spiritually guided life force energy' The Reiki system of healing is a technique for transmitting this subtle energy to yourself and others through the hands into the human energy system. Reiki restores energy balance and vitality by relieving the physical and emotional effects of unreleased stress. It gently and effectively opens blocked meridians, nadas and chakras, and clears the energy bodies, leaving one feeling relaxed and at peace. Reiki can; Accelerate healing, assist the body in cleansing toxins, balance the flow of subtle energy by releasing blockages and help the client contact the 'healer within.'

For more information or to book today please Call or Email Tara:
07985 751059 or info@naturallyattuned.co.uk

Chakra Balancing & Allignment

There are seven main Chakra's that are typically dealt with when it comes to healing. The Chakras begin at the bottom area of your spinal cord at the point of the coccyx bone and then travel along up the spinal cord to the very top part of your head. The goal behind all spiritual practices is to reach a place of balance between spirit, body, earth and health, universality and grounding. Common Chakra healing is done through meditation, affirmation, massage, colour/clothing/food vibration, music frequencies, chakra stones, yoga and essential oils.

For more information or to book today please Call or Email Tara:
07985 751059 or info@naturallyattuned.co.uk

Mental Health

Complementary and alternative approaches share a belief in the body's ability to heal itself. Some of them use an understanding of the working of the body which is not studied by practitioners of conventional medicine, based on Eastern understandings of energy meridians and fields. Usually such treatments are tailored to the individual, and do not use a 'one size fits all' approach. This means that they are rarely tested by conventional randomised controlled trials, and therefore are not regarded as 'evidence-based'. Naturally Attuned have many different methods including Chakra healing, aroma touch, essential oils, Ronnie Gardiner method, Nordic Walking and Reiki for mind, body and soul wellness.

For more information or to book today please Call or Email Tara:
07985 751059 or info@naturallyattuned.co.uk

Ronnie Gardiner Method

The Ronnie Gardiner Method has been implemented with health care and rehabilitation since 1993 in Sweden. This method can be used to help people with brain injuries, diseases of the central nervous system as well as use with healthy brains. The Ronnie Gardiner Method is multisensory using: audio, visual, tactile and kinetic energy with rhythm, music and sound/movement codes.

This method is practiced with the advantage of a group activity as well as individually. The Ronnie Gardiner Method stimulates: mobility, reading, speech, self-esteem, body image, balance, memory, motor skills, concentration and social skill.

Read more >